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Listen "80. Understanding Iron for Plant-Based Eaters and Athletes"
Episode Synopsis
The running community is big on making sure your iron levels are high to maximize running efficiency. The plant-based community warns that high iron is associated with many diseases, including heart disease, certain types of cancer and inflammatory conditions. What is a plant-based runner to do? Listen in as I explore both sides and talk about what I see as the best solution. Show notes: http://www.plantbasedsupermom.com/80 Eat Smarter, Not Harder Kale E-book use code podcast for 50% off! One of our favorite iron-packed snacks
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