Cutting Out Bad Habits

18/11/2020 57 min
Cutting Out Bad Habits

Listen "Cutting Out Bad Habits"

Episode Synopsis

We all have coping mechanisms that can sometimes manifest itself as bad habits. Today, we have Zoilita Grant on to show us how we can combat these bad habits, and transform our lives. The key to this transformation is setting a different tone in the way we think. We walk away with a deeper understanding of our mindset, its connection to our lifestyle, and what our emotional triggers reveal to us.

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