Feeling spread too thin trying to please everyone? In this episode, Dr. Roger Hall shares how embracing a minimalist mindset helps you reclaim your time, protect your energy, and focus on what (and who) truly matters. Learn how to spot emotional energy drains and set boundaries without guilt.From understanding your brain’s limits to crafting meaningful relationships, this conversation is packed with powerful mindset shifts. If you’ve been saying yes to too much, this is your moment to pause and reprioritize. It’s time to live intentionally, not reactively.🔑Key Takeaways:Why trying to please everyone is unsustainableHow to define your time by what’s essential, not just urgentThe mindset shift that creates clarity, energy, and peaceSend us a textSupport the showThank you for tuning in to this episode of Second Thoughts with Dr. Roger Hall!If you enjoyed today's insights, don't forget to subscribe for more content on leadership, productivity, and personal growth. Share this episode with friends, colleagues, or anyone who could benefit from these powerful strategies. 🎧 Listen & Subscribe: Available on Apple Podcasts, Spotify, and all major platforms.🌐 Connect with Dr. Hall: Visit drrogerhall.com for resources and more.📧 Have a question? Submit it for a chance to be featured in a future episode! Follow me on socials: X - @DoctorRogerHallFacebook - @Roger HallInstagram - @DoctorRogerHallLinkedin - @Dr Roger HallYoutube - @DoctorRogerHallRumble - @SecondThoughts

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