ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Wise Mindfulness: Deconstruction Through Body"
Episode Synopsis
Reflection and Practice
Reflect on how you identify as your body: This is my hand, my foot; I like this aspect, dislike this aspect. What happens to the concept of “body” as you sustain your attention on the actual sensations during meditation? Is it harder to maintain the idea of “I am my body” at the level of sensations? If you are not your body, what are you? Where are you located?
Reflect on how you identify as your body: This is my hand, my foot; I like this aspect, dislike this aspect. What happens to the concept of “body” as you sustain your attention on the actual sensations during meditation? Is it harder to maintain the idea of “I am my body” at the level of sensations? If you are not your body, what are you? Where are you located?
More episodes of the podcast Seattle Insight Meditation Society
Mindfulness Is Always an Option
09/11/2025
The Many Virtues of Walking Meditation
04/11/2025
Practicing Mindfulness and the Sense Doors
02/11/2025
Discerning Wise From Unwise Effort
27/10/2025
Ennobling Effort
20/10/2025
Cultivating Right Effort, Part 2
13/10/2025
Stillness and Movement Meditation
13/10/2025
In God we trust