WE'RE BACK!! WELCOME to our FIRST episode of Season 2!! This season we're coming back with 12 new episodes, 4 guest speakers and 3 new segments!! Champagne moments and Hot messes Confess the Mess Spill the ThreeThe theme for this week is “Little by Little, You Become HER”We wanted to focus this week on the idea of being 1% better each day! As women we are all juggling a million things at any one point in time, whether it's trying to be the best mum, the best daughter, the best partner, student, friend, or employee, it can often feel like we're drowning. We set unrealistic expectations for ourselves and then get disappointed when we can't deliver… So what's the solution? Being realistic and changing our focus from being perfect, to being 1% better every day!! Making small adjustments daily for a holistic lifestyle change. As women we are constantly putting ourselves last as we give our time, energy and effort to our partners, bosses, kids, teachers etc and then we are left dry. Being 1% better everyday is achievable - So we lets run through some ideas of how to become your best self as you take each day little by little, 1% at a time. 

Ver todos los episodios