Por: Peak Performance

Feeling glued to your phone? Wish you could reclaim your time and attention from endless scrolling? "Scroll Detox Daily" is here to help! This daily podcast guides you on a journey to break free from the addictive cycle of social media and regain control over your digital life. Through mindful practices, actionable tips, and inspiring stories, we'll empower you to disconnect, recharge, and rediscover the joy of real-world experiences. Whether you're struggling with FOMO, anxiety triggered by notifications, or simply want to be more present in your life, "Scroll Detox Daily" offers a supportive space to cultivate healthy digital habits. Join us as we explore the benefits of mindful scrolling, discover alternative activities, and learn to prioritize your well-being over endless feeds. Start your journey towards a calmer, more intentional life today! Subscribe to "Scroll Detox Daily" and reclaim your time and attention.

109 episodios disponibles