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Listen "Ep 24- How to manage Social Media Stress? Health मित्र"
Episode Synopsis
Can Social Media Create Stress? Social Media Etiquette! How to safeguard your social presence, Do and Don't of Facebook and WhatsApp. Kirti: Due to prolonged lockdown and restricted physical movement. The use of internet communication and especially Social Media has increased manifold. Overuse and inappropriate use have resulted in creating stress.
Today we will discuss proper use and safeguarding ourselves from misuse of social media.
K: Give guidelines about using social media. What are do's and don'ts?
Jyotindra Zaveri: Yes, let us understand Social Media Etiquette!
Like Atomic science, it can be used to make a Bomb for destruction or it can be used to generate electric power.
Social media can be used for negative purposes such as spreading Fake news / or rumours. OR it can be used for good communications.
Guidelines:
Send or accept friend requests with due diligence. Not in a hurry.
You can Unfriend or Block
For every post
You can Snooze post for 30 days
You can Hide post if tagged
You can Unfollow, stop seeing posts but remain a friend
K: What about WhatsApp manners?
JZ: No gm No good morning. Less forwards
K: How to safeguard your social presence? Many Facebook friends' requests come, what to do?
JZ:
Uber car story - Business use or personal use
Facebook Profile settings to protect your wall.
Facebook friend's request.
-
K: Social media is a boon if properly used, otherwise it can harm.
Learn from Jyotindra proper use of social media. Are you planning any online training?
JZ: Yes. One month of online training.
K: What about senior citizens?
JZ: I am planning a senior citizen batch also.
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All Meditation related Links https://linktr.ee/jyotindrazaveri
Join Scientific Meditation WhatsApp Group https://chat.whatsapp.com/FddJvmGrD3fFRmQKA91jqC
Previous episodes.
• PODCAST: Health Mitra. Meditation Episodes Audio files https://anchor.fm/healthmitra
• YouTube Playlist https://bit.ly/HealthMitraVideos
-
WHEN? Monday 31 May. 7:00 a.m. IST to 7:30 a.m. Episode 24.
USA: EST Sunday 9:30 p.m. and Pacific 6:30 p.m.
Watch Health मित्र Scientific Meditation Channel LIVE. HOST: Kirti.
Speaker Jyotindra Zaveri is teaching Meditation for the past fifteen years. Thousands of people have benefitted! WhatsApp +91 9552946949
#health #soicalmediamanners #socialmediastress #jyotindrazaveri #innerpower #innerstrength #jyotisocial #onlinetraining #trainer #scientificmeditation
Today we will discuss proper use and safeguarding ourselves from misuse of social media.
K: Give guidelines about using social media. What are do's and don'ts?
Jyotindra Zaveri: Yes, let us understand Social Media Etiquette!
Like Atomic science, it can be used to make a Bomb for destruction or it can be used to generate electric power.
Social media can be used for negative purposes such as spreading Fake news / or rumours. OR it can be used for good communications.
Guidelines:
Send or accept friend requests with due diligence. Not in a hurry.
You can Unfriend or Block
For every post
You can Snooze post for 30 days
You can Hide post if tagged
You can Unfollow, stop seeing posts but remain a friend
K: What about WhatsApp manners?
JZ: No gm No good morning. Less forwards
K: How to safeguard your social presence? Many Facebook friends' requests come, what to do?
JZ:
Uber car story - Business use or personal use
Facebook Profile settings to protect your wall.
Facebook friend's request.
-
K: Social media is a boon if properly used, otherwise it can harm.
Learn from Jyotindra proper use of social media. Are you planning any online training?
JZ: Yes. One month of online training.
K: What about senior citizens?
JZ: I am planning a senior citizen batch also.
-
All Meditation related Links https://linktr.ee/jyotindrazaveri
Join Scientific Meditation WhatsApp Group https://chat.whatsapp.com/FddJvmGrD3fFRmQKA91jqC
Previous episodes.
• PODCAST: Health Mitra. Meditation Episodes Audio files https://anchor.fm/healthmitra
• YouTube Playlist https://bit.ly/HealthMitraVideos
-
WHEN? Monday 31 May. 7:00 a.m. IST to 7:30 a.m. Episode 24.
USA: EST Sunday 9:30 p.m. and Pacific 6:30 p.m.
Watch Health मित्र Scientific Meditation Channel LIVE. HOST: Kirti.
Speaker Jyotindra Zaveri is teaching Meditation for the past fifteen years. Thousands of people have benefitted! WhatsApp +91 9552946949
#health #soicalmediamanners #socialmediastress #jyotindrazaveri #innerpower #innerstrength #jyotisocial #onlinetraining #trainer #scientificmeditation
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