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Listen "EP 21 -Anupreksha or Power of Contemplation Health Mitra Channel"
Episode Synopsis
Anupreksha or Power of Contemplation. Anupreksha is an ancient proven meditation method. How to achieve your goals by visualizing power? 10 May. Episode 21
00:00 Start
Stronger than the body is the Mind. What is stronger than the power of the mind?
What is subliminal power?
how many times does one need to repeat the resolution?
Is it possible to change a habit?
Mind is the inner voice and speech is the outer voice. Observe silence or Maun.
Speechlessness followed by Thoughtlessness.
How can we get that harmony?
By chanting a Mantra or Jap. Anupreksha, that is auto-suggestion. Mantra or Jap! What and Why?
First step: Set an intention/Goal for Mantra. A mantra is a word or phrase that you repeat (in your head) during meditation. This can not only help shift your mindset and perspective on a situation (or on yourself!) but also help ward off distractions.
Watch Health मित्र Scientific Meditation Channel LIVE. HOST: Kirti.
Speaker Jyotindra Zaveri is teaching Meditation for the past fifteen years. Thousands of people have benefitted! WhatsApp +91 9552946949
Watch Interview https://youtu.be/A34Bd-bsfZ0
#contemplation #anupreksha #mindfulness #stress #lifestylechanges #meditation #mind #iq #eq #emotions #health #yoga #jyotindrazaveri #innerpower #innerstrength #jyotisocial #onlinetraining #trainer #scientificmeditation
00:00 Start
Stronger than the body is the Mind. What is stronger than the power of the mind?
What is subliminal power?
how many times does one need to repeat the resolution?
Is it possible to change a habit?
Mind is the inner voice and speech is the outer voice. Observe silence or Maun.
Speechlessness followed by Thoughtlessness.
How can we get that harmony?
By chanting a Mantra or Jap. Anupreksha, that is auto-suggestion. Mantra or Jap! What and Why?
First step: Set an intention/Goal for Mantra. A mantra is a word or phrase that you repeat (in your head) during meditation. This can not only help shift your mindset and perspective on a situation (or on yourself!) but also help ward off distractions.
Watch Health मित्र Scientific Meditation Channel LIVE. HOST: Kirti.
Speaker Jyotindra Zaveri is teaching Meditation for the past fifteen years. Thousands of people have benefitted! WhatsApp +91 9552946949
Watch Interview https://youtu.be/A34Bd-bsfZ0
#contemplation #anupreksha #mindfulness #stress #lifestylechanges #meditation #mind #iq #eq #emotions #health #yoga #jyotindrazaveri #innerpower #innerstrength #jyotisocial #onlinetraining #trainer #scientificmeditation
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