How do we know when something is working or not? We track it. And over the last few years we have started to notice that a lot of people are starting to listen that tracking weight, tracking BMI are not as important as tracking physiological measures of our health. Measures like VO2. What is VO2, why is it important to track it, and how can we improve it, well, let's talk about that....Link to training logPlease make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack.Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

Ver todos los episodios