Join Father Laurence Freeman OSB a Catholic priest and a Benedictine monk of the Monastery of Sta Maria di Pilastrello, in Italy, and the Director of the World Community for Christian Meditation. As he explores Is meditation a form of prayer?Freeman emphasizes meditation as a form of prayer, a tool for connecting with the divine and achieving inner peace. He explores how meditation helps us transcend our egos, fostering love and letting go of negativity.Drawing inspiration from the early Christian monks who utilized meditation for spiritual growth, Freeman shares their practices and their relevance in our modern lives. He even delves into scientific evidence showcasing the positive impact of meditation on our mental and physical well-being.This episode is an excerpt of a past Science & Wisdom LIVE dialogue, 'The Journey from the Mind to the Heart'.Listen to the full episodeshow notes:0:00: Introduction1:30: What are destructive emotions?2:30: Meditation as a tool for transformation3:30: Connecting with the divine through meditation4:30: Letting go of the ego and finding peace5:30: The legacy of meditation in early Christianity6:30: Science supports the benefits of meditation7:30: Conclusion and getting started with meditationScience & Wisdom LIVE brings meditation practitioners in conversation with scientists to address the problems of contemporary society and come to new possible solutions.Subscribe to our NewsletterFollow us on FacebookFollow us on InstagramFollow us on YoutubeVisit our Website

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