Is poor breathing affecting your health? Learn how simple breathwork techniques can boost your sleep, reduce stress, and enhance athletic performance. In this episode, Dr. Kristen Holmes, shares life-changing insights about how something as simple as breathing has a transformative impact on your mind and body. Discover her four recommended breathing techniques to improve your health today.



(00:00) Intro  

(00:50) Why We Should Care About Our Breath

(02:37) What is the Correct Breathing Technique?

(04:37) The Importance of Nasal Breathing

(08:17) Are You Breathing Wrong?

(09:02) Take the CO₂ Tolerance Test to See How Well You Breathe

(13:48) Four Breathing Techniques to Improve Health

(16:16) What is Diaphragmatic Breathing aka Belly Breathing?

(17:40) How To Do Diaphragmatic Breathing

(19:56) Practice Diaphragmatic Breathing Anywhere

(23:06) Shopify Ad

(24:09) WHOOP Ad

(25:21) Physiological Sigh for Stress Reduction

(28:23) How To Do A Physiological Sigh

(30:27) Incorporate the Physiological Sigh Into Your Life

(31:43) Box Breathing and Its Health Benefits

(33:49) How to Do Box Breathing

(36:05) The Science Behind Resonance Frequency Breathing

(39:30) How Resonance Frequency Breathing Works

(42:12) Find Your  Resonance Frequency Breathing Rate

(45:15) Final Thoughts: Keep Practicing Your Breathing

(46:26) Fiverr Ad



Follow me here:

www.instagram.com/scienceandsoul 

www.instagram.com/drkristenholmes/ 



Sponsored by:

Shopify - http://SHOPIFY.CO.UK/KRISTEN 

WHOOP - https://join.whoop.com/gb/en/SCIENCE/ 

Fiverr - https://fvrr.co/kristen use code KRISTEN for 10% off your first hire



SYNCH ID: 

MB01HJQ7FYUAWDF

MB01Z9CSQFSPVFM


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