Sift through the BS in the golf fitness and performance world to find out what actually transfers to sport and will make golfers better. The Par4Success Team takes on different topics in the golf fitness and performance worlds from an objective point of view based on science, experience training thousands of golfers and gives you the no BS truth...that's our promise

Latest episodes of the podcast Science of Golf Performance

• 3 Simple Tricks Golfers Wish They Knew Before They Hurt Their Back - 032
• Top 3 Ways to Increase Swing Speed in Senior Golfers - 031
• Top 3 Ways to Increase Swing Speed in Elite Golfers - 030
• Top 3 Ways to Increase Swing Speed In Junior Golfers - 029
• Why You're Too Old to Get Better - 028
• Is it safe for junior golfers to lift weights - 027
• Why Your Golf Fitness Routine Isn't Helping
• Stop Feeling Tight In Your Golf Swing
• Slam Ball Exercises for Golf
• Best Way to Increase Golf Swing Speed - Low Volume Overspeed Training
• Best Uses For Your TRX
• Quarantine Workouts - The Smart Way
• How to Interpret Your Home Assessment Results
• PT and Rehab Horror Stories
• How to Train In-Season
• Golf Performance for Junior Athletes
• Golf Exercises to Strengthen Your Core
• Solutions for Working Out on the Go
• Back Pain in Golf - The Causes and Solutions
• What You Can Learn from the Pros' Pre-Round
• Why Weights Matter - Ep 12
• Why You Shouldn't Use Therabands - Ep 11
• Why You Should Stop Stretching - Ep 10
• How to Train to Hit the Ball Farther - Ep 9
• Smart and Evidence Based Strength Training for Golf - Ep 8
• Senior Golfer - Increase Swing Speed and Longevity Safely with Science Ep 7
• Top 3 Things to Look for in Online Golf Fitness Training - Ep 6
• Best Shoulder Exercises for Your Golf Swing - Ep 5
• Top 5 Critical Elements for Your Winter Golf Exercise Program - Ep 4
• The Best Ways to Increase Rotational Power Based on Science - Ep 3
• Top Medicine Ball Exercises To Give You Distance - Ep 2
• Using Science to Improve Your Golf Swing and Get Better at Golf - Ep 1