[email protected] sleep is the magic elixir for health and wellness, Doug and Pete dive into the habits we can instill to "land our plane" prior to bedtime in a way that yields effective and efficient sleep hygiene. They share the science behind these routines as well as their personal pre-bedtime triumphs and failures.Key Takeaways from Episode 120: Pre-Bedtime Micro Habits Digital Curfew: Avoid screens for 30 minutes before bed to improve sleep quality. Calming Rituals: Engage in relaxing activities like reading, journaling, or stretching. Darkness Matters: Keep your room dark and free of glowing screens for deeper sleep. Consistent Schedule: Stick to a regular sleep and wake time, even on weekends. White Noise & Podcasts: Use soothing sounds or a mellow podcast to help you drift off.

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