[email protected] this raw and genuine conversation Logan Lapole continues sharing deeply with Pete as he pulls back the curtain on his journey through depression to weight loss and everything in between. Logan speaks through humility and experience with an open mind and a warm heart.Key Takeaways from this episode:🚀 Commit to Change: Set a clear goal like Logan's 200-pound target and prep mentally before starting.🥗 Protein Basics: Prioritize protein and focus on portion control. Ditch processed carb snacking for sustainable weight loss.💪 Exercise Evolution: Start small and sustainable. Follow a plan that you enjoy.🧠 Mindset Shift: Replace pain with positive drivers like adrenaline from workouts and constant reminders of your "why."🌟 Seek Support: Talk to mentors, track progress, and celebrate wins to stay motivated long-term.

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