Assessment Anxiety: Helping Our Kids (and Ourselves) Keep Calm and Carry On… to the Test Room

School Smarts NYC
07/11/2025 23 min Temporada 1 Episodio 26
Assessment Anxiety: Helping Our Kids (and Ourselves) Keep Calm and Carry On… to the Test Room

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Episode Synopsis

In this episode of the School Smarts NYC podcast, Carolyn discusses the anxiety surrounding the high school application and testing process for both students and parents. She shares practical techniques for managing anxiety, including visualization, breathing exercises, and grounding techniques. The conversation emphasizes the importance of preparation and self-regulation for both kids and parents during this stressful time.

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