Do you tend to feel overwhelmed, and your motivation has sunk to an all-time low?Then this is definitely the episode for you! Join me as I talk about the three main causes of overwhelm for immigrant daughters, and one powerful, but simple tool, that you can put into practice TODAY to move out of the overwhelm.The TOP Learnings in this episode: You have a say in the emotions you feel, overwhelm included (2:41)The debilitating nature of the Asian Pressure Cycle (5:37)The deep pressure of trying to feel worthy (11:27)Reprogramming the way you think about your own preferences (14:15)If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong so we can give you a shout-out and thank you for your support! Want the exact step-by-step to learn the secret language of intuition? Grab the private podcast! go.nicoletsong.com/secretDo you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quizWant to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habitsHaven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504For full show notes, transcript, and links, visit nicoletsong.com/podcast.Have a question or topic you’d like Nicole to touch on in a future episode? Email [email protected] to share any thoughts or feedback. Catch up with Nicole: Website: nicoletsong.com Subscribe to her newsletterInstagram: nicoletsongTiktok: @nicoletsong_Facebook community: Balance + BoundariesLinkedIn: https://www.linkedin.com/in/nicole-tsong/

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