Self care isn’t a one size fits all type of thing. It looks different for everyone. Self care is defined as any activity that we do deliberately in order to take care of our mental, emotional, physical and spiritual health. Today I am going to give you 10 self care practices that you can choose from to incorporate into your day. These practices can help with stress relief, boost confidence, increase self knowledge, and become more in tune with our needs. I hope you enjoyed this episode. Thank you so much for listening! Make sure you never miss an episode by hitting the subscribe button.  It would mean the world to me if you would take just a few seconds to leave a 5 star review and share this episode with your friends.   Never forget, YOU have some kind of wonderful to offer the world Connect with me on social: https://www.instagram.com/thrivecoachingbyamanda https://www.facebook.com/thrivecoachingbyamanda www.thrivecoachingbyamanda.com Facebook Group: https://www.facebook.com/groups/breakthroughbythrivecoaching

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