Scaled to Fit - 07 - Havana

15/06/2020 8 min Temporada 1 Episodio 7
Scaled to Fit - 07 - Havana

Listen "Scaled to Fit - 07 - Havana"

Episode Synopsis

The whole of 25 minutes Double-Unders, Push-Ups and Power Cleans, also known as “Havana” Hero work-out. The warm-up consisted of the same movements and, in addition, the mobility section from our Special Guest Tom Morrison. Special guest appearance: Tom Morrison, The Simplistic Mobility Method Facebook-group, https://tommorrison.uk/ Give us a rating at podchaser.com/scaledtofit music by scottholmesmusic.com