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Listen "Scaled to Fit - 03 - Aphrodite"
Episode Synopsis
Aphrodite is a delicious combination of burpees, squats, and sit-ups, starting from 50 repetitions each down to 10 in five rounds. Sums up to 450 reps. An easy way to scale is to do fewer repetitions, but there is a way also to make burpee go smoothly. Give us a rating at podchaser.com/scaledtofit music by scottholmesmusic.com
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