Have you ever thought about what leads up to regretting a decision? Regret oftentimes comes up when we make decisions that are out of alignment with our values and our goals. It can be very difficult to figure out why we aren't feeling our best or are feeling regretful after choosing to do or not do something, and this usually happens because we aren't clear on what is most important to us. In this episode we're going to go through how to figure out what our values and goals are, how to make decisions that make us feel excited and energized, and how to reevaluate our choices when we do make decisions we regret, because we all do and always will. If you find this episode valuable, please share it with a friend so we can all move toward health together!

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