What do you say to yourself when doing something for the first time? Getting ready to do something pushing you out of your comfort zone takes physical and mental readiness. So often, we see people only focus on physical readiness and not build the muscles in their brains for what will happen on game day. This leaves too much space in your head for the ANTs (automatic negative thoughts) to creep in. So if you are doing something for the first time, borrow this mantra: I've got this, I'm ready, Let's go! In this episode, we explore what happens when we face our fears and do things for the first time. If this episode resonated with you, please give us a 5 Star rating and share it with two friends! Connect with us on LinkedIn. Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

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