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Listen "175: The Shame Spiral that Stole Joy"
Episode Synopsis
In this vulnerable episode, I share my recent Mother's Day shame spiral and how cultural expectations left me feeling "wrong" for not experiencing the picture-perfect joy we're told mothers should feel. I explore the crucial difference between shame ("What's wrong with me?") and guilt ("What did I do?"), offering practical questions to help identify your own shame triggers and the language they speak. https://www.instagram.com/nicole_bachle/ www.brenebrown.com
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