Listen "173: Whelm Was Just the Beginning"
Episode Synopsis
If you're the one who remembers every birthday, every school form, and every detail of everyone’s life—you might be over-functioning. In this episode, I’m getting real about the hidden emotional and mental load so many women carry, especially in midlife. I share how this pattern forms, why we cling to it, and the high cost it has on our health, relationships, and joy. If you're ready to stop drowning in invisible responsibilities and start reclaiming your energy, this episode is for you.
More episodes of the podcast Say The Things
188: Introducing Your Circle of Control
09/10/2025
185: The Energy You Bring
11/09/2025
183: Negotiate like a Woman?
10/07/2025
182: Naming What You Feel
03/07/2025
180: Stop Apologizing for What You Know
19/06/2025
179: Boundaries: Rules of Engagement
12/06/2025