Self-compassion, showing kindness to oneself.  How are we doing with this?  My inner critic has quieted, but there's little kindness and I watch the lack of softness for myself play out in front of me.  Today, we discuss self-compassion and ways to add it to our day.   Research based off Dr. Kristin Neff -  self-compassion.org  https://self-compassion.org/the-three-elements-of-self-compassion-2/ https://self-compassion.org/tips-for-practice/ "Children have never been good at listening to their elders, but the have never failed to imitate them." ~James Baldwin What's one way you can start implementing self-compassion into your daily routine?

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