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Listen "6 Tips to avoid the "All or nothing" diet mindset"
Episode Synopsis
Here is a bitesize clip to talk you through why the All or Nothing dieting mindset is not serving your goals well! A few handy tips to help your health and fitness on track so you can succeed, whether that be feeling healthier physically and/or mentally, losing body fat or simply feeling more confident and comfortable in your body. Host's Instagram: @DistrictHobbsNutrition Host's Email: [email protected]
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