In this episode of 'Say More About That,' La Toya, the therapist, discusses the profound impact of our narratives and how they shape our lives. She explains that these internal stories often originate from childhood experiences, societal messages, and trauma. La Toya highlights the importance of identifying and challenging negative narratives, sharing personal anecdotes about her own struggles with feeling friendless. She provides practical exercises for listeners to uncover their internalized stories, challenge them, and replace them with more empowering beliefs. The episode encourages self-compassion, personal growth, and proactive steps towards rewriting one's narrative.A few reminders​If you have not done so already, please Subscribe Today.Stay connected on social media...Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @livinlatoya⁠⁠⁠⁠⁠⁠⁠TikTok-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @toya.the.thrpst⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter and other links⁠⁠⁠Email- [email protected] learn more about La Toya visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠00:00 Welcome and Apologies00:42 Understanding Narratives03:01 Impact of Negative Narratives04:35 Personal Story: Overcoming False Narratives06:33 Identifying and Challenging Your Narratives10:21 Rewriting Your Story13:48 Final Thoughts and Encouragement

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