In this episode of Say More About That, host La Toya the Therapist delves into the transformative power of gratitude. La Toya discusses the importance of consistently practicing gratitude to shift focus from what we lack to what we have, debunking common myths such as gratitude being 'toxic positivity' and requiring grand gestures. She offers practical tips like keeping a gratitude journal, expressing gratitude to others, practicing gratitude in the moment, and using gratitude affirmations. La Toya also advises on overcoming challenges in maintaining a gratitude practice, emphasizing its impact on mental health and overall well-being.A few reminders​If you have not done so already, please Subscribe Today.Stay connected on social media...Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @livinlatoya⁠⁠⁠⁠⁠TikTok-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @toya.the.thrpst⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter and other links⁠Email- [email protected] learn more about La Toya visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠00:00 Introduction to Gratitude00:54 Defining Gratitude01:39 Debunking Gratitude Myths04:11 Simple Ways to Practice Gratitude08:22 Overcoming Challenges in Gratitude Practice11:55 Conclusion and Call to Action

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