In this episode of Say More About That, host La Toya, the Therapist, discusses the importance of protecting your peace and setting boundaries without feeling guilty. She challenges the common misconception that putting yourself first is selfish and emphasizes that boundaries are sacred and necessary for mental and emotional well-being. La Toya explains what it means to protect your peace, addresses the guilt often associated with setting boundaries, and offers practical tips for asserting yourself while maintaining healthy relationships. The episode also includes a discussion on the cultural conditioning that particularly affects women, and a call to rethink how we approach boundaries in our lives.​If you have not done so already, please subscribe and comment Today.Stay connected on social media...Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @livinlatoya⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @toya.the.thrpst⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter and other links⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] learn more about La Toya visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the ⁠⁠⁠Say More Crew!⁠⁠00:00 Introduction and Episode Overview00:16 Understanding Selfishness and Boundaries01:09 Defining and Protecting Your Peace03:06 The Struggle with Guilt03:58 Real-Life Examples and Lessons05:11 Healthy vs. Unhealthy Guilt07:36 The Importance of Boundaries in Relationships09:03 Practical Tips for Setting Boundaries10:55 Affirming Your Why and Using Neutral Language

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