Embracing Imperfection and Letting Go of Unrealistic ExpectationsIn this episode of Say More About That, La Toya delves into the importance of embracing imperfection and shedding unrealistic expectations. La Toya defines what expectations are, explains how they are formed, and examines the costs of striving for perfection. She offers practical advice on how to identify, challenge, and reframe unrealistic standards. The episode emphasizes the value of authenticity, the freedom that comes with accepting imperfections, and the need for self-compassion. Listeners are encouraged to let go of societal and self-imposed pressures to find true joy and fulfillment.A few reminders​If you have not done so already, please Subscribe Today.Stay connected on social media...Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @livinlatoya⁠⁠⁠⁠⁠⁠TikTok-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @toya.the.thrpst⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter and other links⁠⁠Email- [email protected] learn more about La Toya visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠00:00 Welcome and Introduction00:31 Defining Expectations01:26 The Pressure of Perfection02:48 Consequences of Unrealistic Expectations05:12 Embracing Imperfection06:15 Practical Steps to Let Go of Unrealistic Standards08:50 Final Thoughts and Encouragement

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