In this episode of Say More About That, La Toya the Therapist delves into the significance of emotional intelligence in our daily lives and relationships. Addressing common misconceptions, she highlights the five key components defined by psychologist Daniel Goldman: self-awareness, self-regulation, motivation, empathy, and social skills. La Toya provides practical steps for building emotional intelligence, including practicing self-awareness, improving self-regulation, cultivating empathy, and strengthening social skills. She emphasizes the benefits such as better relationships, improved mental health, greater success at work, and stronger decision-making skills. Throughout the episode, La Toya encourages listeners to engage in self-reflection and actively practice these skills to create a more fulfilling life.A few reminders​If you have not done so already, please Subscribe Today.Stay connected on social media...Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @livinlatoya⁠⁠⁠TikTok-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @toya.the.thrpst⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] learn more about La Toya visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠00:00 Introduction to Emotional Intelligence01:45 Defining Emotional Intelligence02:25 Components of Emotional Intelligence04:47 Importance of Emotional Intelligence06:51 Building Emotional Intelligence16:33 Challenges in Developing Emotional Intelligence18:44 Conclusion and Final Thoughts

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