Episode Synopsis "Say Goodnight Episode 1"

Having trouble getting to sleep? Thinking too much about the problems of today and tomorrow? You're not alone. But you're also stronger than you think. This mini pod cast is designed for anyone who could use some positive reinforcement, a sense of inclusion, and ultimately someone to say goodnight to you before you take on the next day. Loneliness, anxiety, depression....we all experience it. Being alone doesn't help, even going to sleep with someone isn't always easy. Give this a listen. It's nice and quick, designed to help you face a better tomorrow. 

Listen "Say Goodnight Episode 1"

More episodes of the podcast Say Goodnight

• Self change IS possible!
• You’re exactly where you’re supposed to be.
• Choose your mood.
• Everyone has a different thought process. And that’s totally ok.
• Other people’s problems are NOT yours
• Say Goodnight Episode 1