Having trouble falling asleep? Worried about facing tomorrow? It's really not that bad. With some positive reinforcement, a sense of inclusion, and someone saying goodnight to you, that could make all the difference.

Latest episodes of the podcast Say Goodnight

• Self change IS possible!
• You’re exactly where you’re supposed to be.
• Choose your mood.
• Everyone has a different thought process. And that’s totally ok.
• Other people’s problems are NOT yours
• Say Goodnight Episode 1