Hello everyone and welcome to my FIRST official episode! Today I discuss about the importance of gratitude and how adding it to our daily routine can impact our lives for the better, not only with our emotional well-being but also with our physical. In this episode, I speak about my personal experience with gratitude, how my habits with it have developed over time, and the way it has a positive impact on my life. I also go into detail on the science behind it and ways you can incorporate it into your life. So make sure you listen to the end to get the most out of this episode. I hope you enjoy (or enjoyed) and I’ll talk to you next week!-Astrid Zagazeta ✰Articles mentioned:ADAA:[https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/gratitude-mental-health-game-changer](https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/gratitude-mental-health-game-changer)Harvard Health:[https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier](https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier)University of California Davis Health:[https://health.ucdavis.edu/medicalcenter/features/2015-2016/11/20151125_gratitude.html#:~:text=Gratitude is related to 23,patients with congestive heart failure](https://health.ucdavis.edu/medicalcenter/features/2015-2016/11/20151125_gratitude.html#:~:text=Gratitude%20is%20related%20to%2023,patients%20with%20congestive%20heart%20failure).

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