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Listen "293 - Feeling Overwhelmed? Here Are 8 Simple Remedies"
Episode Synopsis
Ever find yourself frantically scrolling through your to-do list thinking, "What next?" When you're overwhelmed, your brain blows a fuse. Savvy Psychologist offers eight simple tips to help you reset your mental circuit breaker.
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https://www.quickanddirtytips.com/health-fitness/mental-health/overwhelmed-8-remedies
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
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Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/overwhelmed-8-remedies
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTModernMentor
https://twitter.com/QDTModernMentor Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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