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Listen "246 - How to Stop Worrying"
Episode Synopsis
Worrying doesn't prevent things from happening, it just means you suffer twice if they do. Here are three strategies to help you stop worrying.
Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/stop-worrying
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts
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On Twitter: https://twitter.com/qdtsavvypsych
Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/stop-worrying
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts
FOLLOW SAVVY PSYCHOLOGIST
Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych
Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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