What is all this chatter about self-care?! We function and persevere, so we are good...right? Nope! I love how you take care of others and work hard but what about you?!  I know there is a craze for "self-care Sundays"...but really? We are waiting ONE day for a full mind, body and soul? Self-care should not only be designated for one day! We shall chat why! In this is episode we will:

Discuss Self-Care and why it is actually sooo important
My self-care routine and how a solo trip enhanced it 
6 steps you can take to develop or enhance your self-care routine


"If you can't love yourself, how in the hell can you love somebody else?! Can I get an Amen!' RuPaul

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