Have you ever been so in and out of life that it was hard to be there for the people in your life?
Ummm yes! We all have! The truth is, we can't control when heartbreak happens, when unemployment happens, when loss happens, or just overall crazy news that interrupts our flow. Your lowest low could be someone's highest high and that friction with emotions can be hard to navigate.
In this episode, we will:

Discuss what it means to put your "energy on hold"
Why you should put your energy on hold to be fully present
What you should do when you are unable to be present

It is not easy being YOU! Whether we like it, life continues to move, let's learn ways to move with it. Check out the affirmations as well to assist in the beginning of shifting your energy.

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