Episode Synopsis "S1E3 - Fitter (not fatter) social work"

I will face it. I used to be very unfit as a social worker. There were just too many cookies lying around, biscuits, and hot chocolate. I convinced myself that I was too tired and too lazy to exercise. But the day came when I looked at myself in the mirror as I was getting yet another biscuit ... and I realised that something needed to change.  Today, I speak to Nicholas, a fitness coach at https://www.instagram.com/nickngyuheng/?hl=en. He helped me to lose 9kg over the lockdown! Let's hear his simple tips to fitness. 

Listen "S1E3 - Fitter (not fatter) social work"

More episodes of the podcast Save The Social Worker

• S1E8 - Supporting student social workers on placement
• S1E7 - Self-care in social work
• S1E6 - Research for good
• S1E5 - Tech for good
• S1E4 - Budding creativity in social work
• S1E3 - Fitter (not fatter) social work
• S1E2 - Becoming better in social work
• S1E1 - Finding your voice