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Listen "Ep 3: Q&A With KIEREN on Training Spartan Race, Mental Grit, and Functional Training"
Episode Synopsis
This week I had the distinct joy of having a live Q&A with our dear Australian friend, Kieren.
DON'T FORGET TO SUBSCRIBE! We've got a new guest coming in each week to bring their take on health, wellness, and fitness!
A photographer by day and fitness powerhouse by night Kieren is a wicked talented dude. Beyond that he is unfettered in his honest perspective related to athletic training.
This week we discussed :
🔸Getting started with Spartan Race,
🔸Fixing functional issues in the body,
🔸Mental fitness and strength.
For more from Kieren: Instagram: https://www.instagram.com/life.x.kieren/Youtube: https://www.youtube.com/channel/UCTDplVzkyUb1udElczpoWjAHis content is power packed with honesty and good advice.
The full transcript can be found with subtitles on Youtube!
Next week we have Miguel Collazo, a trainer in the American military to talk about training for soldiers and footballers a like! Much love, stay savage, and I’ll see you next week!!
DON'T FORGET TO SUBSCRIBE! We've got a new guest coming in each week to bring their take on health, wellness, and fitness!
A photographer by day and fitness powerhouse by night Kieren is a wicked talented dude. Beyond that he is unfettered in his honest perspective related to athletic training.
This week we discussed :
🔸Getting started with Spartan Race,
🔸Fixing functional issues in the body,
🔸Mental fitness and strength.
For more from Kieren: Instagram: https://www.instagram.com/life.x.kieren/Youtube: https://www.youtube.com/channel/UCTDplVzkyUb1udElczpoWjAHis content is power packed with honesty and good advice.
The full transcript can be found with subtitles on Youtube!
Next week we have Miguel Collazo, a trainer in the American military to talk about training for soldiers and footballers a like! Much love, stay savage, and I’ll see you next week!!
In God we trust