By 2030, one in five Americans will be a senior, creatingunprecedented demand for caregiving.Shanna has a very personal conversation with Barbara Stratte—Author, mother, and devoted caregiver to her 89-year-old mother, who is living with Alzheimers. In this heartfelt conversation, Shanna and Barbara Stratte discuss the challenges and emotional complexities of being part of the sandwich generation, where caregivers must balance their own lives while caring for aging parents. Shanna and Barbara Stratte explore the complexities of caregiving, particularly in the context of family dynamics and relationships. They discuss the importance of finding joy amidst challenges, the necessity of communication in maintaining relationships, and the value of community support. Humor is emphasized as a vital tool for coping with difficult situations, and the conversation highlights the emotional toll of caregiving while encouraging self-care and openness.Learn More About Barbara:Instagram: @barbarastratteWebsite: https://www.thesandwhichedgen.comEbook: When Roles ReverseMore About Shanna + SNB:Native Angeleno, Shanna has been a health and fitness educator for the past decade. She has helped balance thousands of people’s lives as a behavioral coach. Traveling throughout the world, Shanna motivates her audiences everywhere she goes to take on the challenge of healthy living. Follow Shanna's personal channels as well: IG| Shanna Ferrigno |  @shannaferrigno  + IG| @Saucy.Not.Bossy Youtube: https://www.youtube.com/@SaucyNotBossyFB| https://www.facebook.com/shannafitnessWebsite: https://www.shanna-ferrigno.com Chapters 00:00 Introduction to the Sandwich Generation02:49 Navigating the Challenges of Caregiving06:09 Starting Difficult Conversations09:03 Dealing with Resistance from Parents11:57 Finding Joy in Small Moments14:56 Coping with Emotional Strain17:55 The Importance of Community Support21:05 Embracing the Journey of Caregiving23:55 Conclusion and Final Thoughts31:43 Navigating Complex Family Dynamics36:42 Finding Joy Amidst Caregiving Challenges42:18 Balancing Relationships and Caregiving49:06 The Importance of Community and Support55:27 Embracing Humor in Difficult Times

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