SAS - The Relaxation Room

Por: Schools Advisory Service
Schools Advisory Service (SAS) mindfulness consultant June walks listeners through meditation, relaxation and mindfulness techniques.

Live Weekly sessions held online. Contact SAS to access these sessions on 01773 814 400.

"When we are present and in the moment we cannot reflect on the past or worry about the future. Mindfulness really can reduce stress. The stress awareness sessions I deliver are designed to help you recognise stress not only in yourself but in others, and learn how to be more resilient to combat anxiety." - June
42 episodios disponibles

Latest episodes of the podcast SAS - The Relaxation Room

Mostrando página 2 de 3

Visualising Stress As A Storm 24/08/2020
Gratitude for Things in Your Life 17/08/2020
Gratitude for the Day 10/08/2020
Morning Gratitude 03/08/2020
Guided Hypnosis to Help Release Guilt 30/07/2020
Meditation for Relaxation and Body Tension Release 27/07/2020
Guided Hypnosis to Help with Letting Go 23/07/2020
Guided Meditation for Children with Anxiety 20/07/2020
Guided Hypnosis for Confidence 17/07/2020
Meditation for Self Love 13/07/2020
Guided Hypnosis for Sleep 10/07/2020
Let It Be 06/07/2020
Guided Hypnosis for Anxiety 03/07/2020
Meditation for Forgiveness 29/06/2020
Gradual Muscle Relaxation Techniques 26/06/2020
Mindful Eating 22/06/2020
The Golden Staircase to Complete Relaxation 19/06/2020
Meditation for Loving Kindness 15/06/2020
A Forest Walk 12/06/2020
Ripple of Relaxation 04/06/2020
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