Sarah B. Yoga + Feldenkrais®

Sarah B. Yoga + Feldenkrais®

Por: Sarah Baumert
This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
78 episodios disponibles

Latest episodes of the podcast Sarah B. Yoga + Feldenkrais®

Mostrando página 2 de 4

Rolling a Ball from Hip to Hip with Pelvic Floor Awareness 16/09/2022
The Pelvis as a Dynamic System: A Feldenkrais® Approach to Pelvic Floor and Abdominal Health 02/09/2022
Yoga Restoratives with Detail 05/08/2022
Sensing the Pubic Bone - Live Yoga 22/07/2022
Relaxed Eyes - Soften the System Feldenkrais® 01/07/2022
Marbles and Jellyfish - Inhabiting the Hands - A Feldenkrais® Bell Hand Variation 23/06/2022
Mobilizing and Connecting to the Ribs - Feldenkrais® 17/06/2022
A Re-Introduction 10/06/2022
Full Body Grounding: Connections from Feet to Head 27/05/2022
Neck Care Part 4 - Neck and Shoulder Relationships 20/05/2022
Neck Care Part 3 - Mobility 13/05/2022
Neck Care Part 2 - Strength 06/05/2022
Neck Care Part 1 - Awareness 29/04/2022
Happy Baby Feldenkrais Explorations 15/04/2022
Get Out of Your Chair: Hip Flexor and Psoas Release Yoga Class 01/04/2022
Soothe and Orient Yourself 18/03/2022
Generating Choices Feldenkrais Class 04/03/2022
Yoga Nidra For Fatigue 18/02/2022
Unwind From Busy-ness - Yoga Class 04/02/2022
Bonus Episode: Interview with Pamela Seelig - Connecting to the Spirit Through the Body 22/01/2022
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