Send me a text! What did you think of class?Episode 75:  A 40 minute yoga class focusing on releasing the psoas muscle and hip flexor complex. We will use a multi-disciplinary approach, including breathing, myofascial release, and active and passive stretching in poses. You will need 1-2 blocks and a blanket - can also use a towel or a mini inflatable pilates ball. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Current/Upcoming Courses with Sarah that you can join at anytime:The Focused Body: Attention Practices Through FeldenkraisBlending of Yoga + Feldenkrais - Winter SeriesBody Matter Library Membership - 5 weekly livestream classes + 500 recorde Support the showFind more of Sarah's teaching on Body Matter. Stay up to date with all upcoming offerings: Subscribe to my Newsletter Please leave a review on itunes, spotify, or youtube. Support the show to help keep these podcasts free and accessible for everyone!Online Self Paced Course Shop

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