Dennis & Tina ramble about checking-in with yourself, saucy moxa sticks, being “in your body” and what that feels like (and the intrusive doubts or concerns) and not pushing too hard. They discuss what emotions are, how we might know we are experiencing them and why they come up; the difference between an emotion and a feeling; a mini dive into the emotion of anger, boundaries, social conditioning and how that impacts how we experience our emotions and express them (or don’t!) They also go a little bit into how our upbringing and how survival means adapting to our caregivers and keeping the secure attachment; even Kylie Minogue gets a mention. They discuss a little bit about emotions and stress in the context of having chronic illness, and the potentially toxic spirituality of “choosing illness in this lifetime”. At the end as always, Tina and Big D aim to answer a listener question too.

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