Listen "Day 3 of 7 Day Mindfulness Challenge"
Episode Synopsis
Welcome to Day 3!
We’re diving into a more specialized breathing technique today—Nadi Shudi (also known as Alternate Nostril Breathing).
This practice helps balance the mind, ease tension, and bring clarity by harmonizing the left and right sides of the brain.
In today’s audio [Insert Audio Link], I’ll walk you through Nadi Shudi.
It may feel unfamiliar at first, but once you get the rhythm, it’s a powerful practice for calming the nervous system.
Today's Focus
Experience balance through Nadi Shudi, and clear your mind.
Reflection After Practise
How did your body, mind and breath feel immediately after using the technique make you feel?
Looking forward to hearing your experience!
We’re diving into a more specialized breathing technique today—Nadi Shudi (also known as Alternate Nostril Breathing).
This practice helps balance the mind, ease tension, and bring clarity by harmonizing the left and right sides of the brain.
In today’s audio [Insert Audio Link], I’ll walk you through Nadi Shudi.
It may feel unfamiliar at first, but once you get the rhythm, it’s a powerful practice for calming the nervous system.
Today's Focus
Experience balance through Nadi Shudi, and clear your mind.
Reflection After Practise
How did your body, mind and breath feel immediately after using the technique make you feel?
Looking forward to hearing your experience!
More episodes of the podcast Samadhi’s Secret Podcast
Day 7 of 7 Day Mindfulness Challenge
10/10/2024
Day 6 of 7 Day Mindfulness Challenge
10/10/2024
Day 5 of 7 Day Mindfulness Challenge
10/10/2024
Day 4 of 7 Day Mindfulness Challenge
10/10/2024
Day 2 of 7 Day Mindfulness Challenge
10/10/2024
Day 1 of 7 Day Mindfulness Challenge
10/10/2024
Loving Kindness Meditation
06/10/2024
Calming Mindfulness Meditation
28/09/2024
Find Your Inner Peace & Deeply Relax
22/09/2024
Healing Sleep Meditation
30/04/2024