Welcome to Day 1 of the 7-Day Mindfulness Challenge!
 
Today, we're starting simple, but powerful—with a grounding practice.
 
In the hustle of daily life, we rarely take time to connect with the present moment.
 
The audio for today will guide you to focus on your body and surroundings, creating a stable foundation for the week ahead.
 
Take a moment to listen to the audio here [Insert Audio Link].
 
Find a quiet space, sit down, and follow the instructions.
 
By the end of this practice, you'll notice a shift in your energy ;)
 
Today's Focus
Ground your energy and become aware of your present moment.
 
Reflection post-Practise
How does your body feel right now? What sensations do you notice?
 
Looking forward to seeing how you feel after Day 1!

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