This episode shared reflections on the gifts that we can get from solitude. This has been a roller-coaster of a year, where many of us were forced into isolation. People often struggle to find the benefits of solitude, the benefits of just being… on the podcast you will find discussions and insights on why alone time is important for your physical and mental health.
Topics covered in the podcast are;
-  What is solitude
-  Why is it necessary to take time out for yourself
-  What solitude brings you
-  How COVID has affected us and how we are spoiled with distractions
-  Steps on how to embrace solitude
*Spoiler alert*, as an end-of-the-year gift, there’s a free meditation segment just for you. Enjoy!
Tune in to this week’s all-new podcast to understand the benefits of solitude as well as learn some tips on how to carve out time to just be.
Don’t forget to give us an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com.

#Solitude #Mentalhealth #COVID #Meditation

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