Sage Women

Por: Sage Womens Health
Struggling with menopause or perimenopause symptoms like weight gain, anxiety, or hot flushes? Join host Melanie White every fortnight for real stories, expert advice, and evidence-based strategies to help you feel informed, empowered, and supported through midlife and beyond.

Got a topic you'd like to hear about? Let us know in the comments below so we can cover what matters most to you.

Find out more + connect with us:
🌐 Website: https://www.sagewomenshealth.com/
💼 LinkedIn: https://www.linkedin.com/company/sagemenopause
📸 Instagram: https://www.instagram.com/sagemenopause/
64 episodios disponibles

Latest episodes of the podcast Sage Women

Empowered Movement: Overcoming Barriers to Fitness in Remote Areas 30/11/2025
Reinventing Yourself: Embracing Identity Change in Midlife 17/11/2025
From Isolation to Empowerment: Practical Approaches to Tackling Menopausal Anxiety 02/11/2025
Breaking Barriers to Accessing Women’s Healthcare in Rural Australia 21/10/2025
Stronger Foundations: Shannan White on Bone Health, Safe Exercise and Supporting Women in Regional Communities 05/10/2025
The Balancing Act: Navigating Life Changes from Motherhood to Menopause 21/09/2025
An Inspired Journey: Zeina's Story of Breast Cancer and Medical Menopause 09/09/2025
Reclaiming Your Power: Self-Love, Healing, and Authenticity in Midlife 24/08/2025
Hidden Challenges, Powerful Solutions: Women's Health in Regional Areas. 10/08/2025
Breaking the Cycle: Christine Garde-Denning on Ending Period Poverty with the CouldYou? Cup 06/08/2025
Mountains and Mindfulness: Navigating Menopause Weight Loss with Winnie Kok 27/07/2025
Navigating Endometriosis and Menopause: Insights from Jess Taylor of QENDO 13/07/2025
Reclaiming Freedom: Navigating Divorce in Midlife 29/06/2025
Empowered Aging: A Longevity Mindset for Women 15/06/2025
Beyond Correlation: Uncovering the Causes of Disease in Women's Health 01/06/2025
The Social Brain and Women's Health: Unravelling the Science 18/05/2025
Menopause at Work: Supporting Nurses & Midwives for a Healthier Future 04/05/2025
Rewriting the Menopause Narrative: Finding Calm in Change 20/04/2025
From Menstruation to Menopause: Navigating Women’s Health Across the Lifespan 06/04/2025
The Vital Perimenopause Registry: Bridging the Data Gap in Women’s Health 23/03/2025
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