Connecting with ourselves is one of the most powerful parts of inner work and personal growth. In today’s short mindfulness practice, you’ll learn how to appreciate who you truly are.This simple self connection exercise takes just a couple of minutes but when repeated throughout the day, it can help you feel calmer, more grounded and more present. The more often you practice, the deeper your sense of self love and inner peace will grow.I’d love to hear how this mindfulness practice feels for you! Come join our Facebook group to share your experience and continue this journey together in a supportive community.https://www.facebook.com/groups/1934150697165449/

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