In today’s episode, I explore how our posture can reflect nervous system dysregulation, like tense shoulders being a sign of fight or flight, and how subtle body awareness can help you regulate and feel safe again.What you’ll learn:How posture reveals what your nervous system believes is “safe.”Why staying busy can keep your body stuck in stress mode.A simple grounding practice to anchor safety when facing the unknown.As always, here's the link to the Facebook group and it's never too late to join us and take advantage of the Glow-tober✨ discounts to work with me.

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